There you have it! As you can see, most of these 13 vitamins can be added to your diet just by eating the right foods. See our video, “Top 9 Vitamin K2 Foods to Stop Bone Loss & Reduce Artery Stiffness.” It’s important to take vitamin k2 MK7 and D3 together, so that calcium is routed away from your heart, kidney, and arteries, and sent to the bones. This enables the heart to pump blood freely through the body and thus helps lower blood pressure and prevent heart disease and stroke. When your body gets enough of this nutrient, calcium is kept out of soft tissues like your blood vessels, where it would otherwise cause them to harden and narrow. Studies have found that increased vitamin K2 intake may help reduce stiffness in the arteries and slow down calcification in the blood vessels and heart valves. See our video “#1 Vegetable to Clean Your Arteries and Prevent Heart Attack,”Ĭoming up, a vitamin that’s often neglected when it comes to cardiovascular health. In a review of 12 studies, consuming garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively.Īccording to researchers, this reduction may help decrease your risk of stroke, heart attack, and coronary artery disease by up to 40%. Next, a powerful vegetable that reduces blood pressure and heart disease risk. If you are eating a diet high in vegetables and fruit, you won’t need to take a potassium supplement. ![]() With less sodium in the body, there is less fluid retention, which reduces blood pressure and helps blood vessels relax. The reason potassium works is that it helps promote sodium excretion through the urine. One exception is people with chronic kidney disease (CKD), who need to limit the amount of potassium they consume. Many studies have found that consuming higher amounts of potassium, whether through food or supplements, can help lower blood pressure levels. ![]() Next, a vital mineral your body requires for managing blood pressure. In another twelve week study done on 37 participants with metabolic syndrome, eating 2 grams of ginger powder per day significantly lowered levels of blood pressure, triglycerides, and fasting blood sugar, compared with a placebo. Ginger.Ī review of six studies found that consuming ginger supplements of 3 grams or more per day for eight weeks helped reduce blood pressure in individuals 50 years old or younger. Next on the list is an ancient root you pass by every time you go to the supermarket.
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